Want to lose weight in just ten days? It’s possible, especially for a man – nature is unfair! All that is required is a simple but effective program .
We give you all the tips to lose weight in a few days .
What type of diet should you use to lose weight quickly ?
To lose weight in ten days, it is better to start immediately by observing a careful diet, without being too strict -you might otherwise start gaining weight again. Choose fish , eggs, fruits (apples, oranges , grapefruit, nuts, almonds …) and vegetables (lentils, cucumbers, salad …), and replace the butter with olive oil.
Contrary to belief, the consumption of meat during a diet is not limited to chicken breast ; turkey fillet is even less caloric.
In addition, well-cooked beef and veal provide an effective source of protein for physical activity.
What are the right things to do to lose weight fast?
To find a smooth belly permanently and quickly , it is better to ban some foods that are too rich in calories , trans fats and fast sugars. Typically, fast food and sodas must come out of your daily life, as well as too sweet fruit juices.
It is best to replace them with mineral water , with lemon juice to purify the body. Evening meals should ideally be taken before 7 pm, be light (avoid salt) and accompanied by green tea before sleeping at least eight hours.
Insomnia and lack of sleep are indeed recognized for their negative effects on health , including being vectors of weight gain.
A little sport to lose weight faster
It’s no secret: to lose weight in a few days, it is better to practice sports : especially for men who eliminate fat faster with their musculature . No need to win an Olympic champion program, which anyway would be quickly untenable and quickly tired the body.
A jog every other day or cycling helps to develop thighs and glutes; it’s free and effective . Let your legs rest every other day to practice a little weight training at home, which completes the sports activity by working the arms and especially the abdominals.
Losing weight in ten days is possible without effort (or almost!) If you follow these tips. Do not delay and start now!