Strengthening methionine: benefits or danger?

To gain more strength and better develop their muscles, some athletes sometimes use dietary supplements. In particular, methionine is an incredible asset for muscle building.

The virtues of methionine for muscu
Methionine has many benefits for the body. Indeed, it helps to improve the health of the liver, thanks to its antioxidant effects. Its detoxifying role for the liver helps fight against the formation of fatty deposits around the liver and arteries.

It helps to reduce the level of cholesterol in the blood. It also helps to better synthesize the level of niwali keto collagen stored in the body, which is of great support for the immune system.

Methionine is highly consumed by athletes, especially for its incredible effects on muscle growth.

The dangers of methionine
Excess methionine has bad health disadvantages. Nausea, headache and even vomiting may follow. Also, it is strongly discouraged for people suffering from cardiovascular diseases, cancer.

It can also increase the risk of liver failure or enzymatic disease. Do not hesitate to consult your doctor before taking methionine-based dietary supplements.

Well consume methionine in bodybuilding
Methionine can not be produced by the body, so it is incorporated through a daily intake. But in what foods is it found? Generally, methionine is present in sunflower seeds, soybeans, cereals, chicken, eggs, milk, fish, quinoa.

All you have to do is add these foods to your daily meals to get the right dose of methionine.

What is organic methionine?
Methionine is an amino acid that helps the body function properly. It can be consumed in different forms. It is present in several food sources and can also be found as a powder supplement.

Methionine is composed of a high dose of sulfur and helps the body to produce other molecules of sulfur. But if it is so popular, it is for its ability to produce protein in cells. Which makes it particularly interesting for bodybuilding.

Methionine can be very beneficial to the body, especially for those who practice bodybuilding. However, it has disadvantages that are not negligible. It is always better to consume it in its natural form.

However, if you prefer the supplements, be careful not to exceed the prescribed dosage.

How many calories in canistrellis?

In Corsica, the canistrellis are small sweets that we enjoy while admiring the landscape. These cakes are regional specialties that can be enjoyed anywhere in the world. And for those who want to lose weight, it’s okay to wonder if it’s a good idea to eat it. To help you, here is everything you need to know about canistrellis during the diet.

Combien de calories dans les canistrellis ?

Canistrellis is caloric
With lemon, hazelnuts, chestnut and white wine, canistrellis remain sources of unconditional pleasure.

To lose weight you will still need to deprive you because a canistrellis equals 45 calories. In general, 100 grams of canistrellis provide 450 kcal. The composition of canistrellis also makes it a great source of fat and sugar. During a slimming diet, it is better to abstain from these cookies in favor of healthier snacks.

Canistrellis in the diet
One thing is certain, the canistrellis are not good for the line. An intake of 450 kcal per 100 grams equals the 1/4 caloric intake needed for a woman and 1/5 of what a man needs for his body to function normally.

If you really had to crack during your diet, try to limit yourself to one biscuit. This will be relatively inconsequential and you will have the satisfaction of taste. If you eat more than one cookie, it will not be so easy.

Make concessions by reducing portions in future meals or increasing the length of your workout. You can also make your own canistrellis to control calorie intake. Do not do too much not to tempt you.

Canistrellis recipe without gluten
ingredients
150 g organic rice flour
50 g chestnut flour
100 g millet flour
50 g cornstarch
100 g sugar
2 g gluten-free baking powder
The zest of a lemon
10 cl olive oil
11 cl white wine
Preparation
In a salad bowl, mix the dry ingredients before incorporating the oil and the white wine. Make a smooth and homogeneous ball. Let stand an hour. When the dough has rested, lower it to about 1 cm thick then detail with a punch or knife.

Bake for about 15 minutes at 180 ° C. this recipe can easily be made with thermomix.

Canistrellis are sweets that allow you to relax from time to time and not to feel demotivated during a slimming diet. However, be careful because these are very calorie cupcakes that can ruin your efforts of the week in minutes. So be careful not to consume too much or consume too often.

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Benefits and nutritional value of kombu seaweed

Benefits and nutritional value of kombu seaweed

The royal kombu, this small edible brown seaweed has not finished surprising you . Vegetable nutrition has redesigned the image of this category of food with often surprising nutritional value : algae. Today, let’s look at the case of Kombu seaweed.

Nutritional value of kombu seaweed
With just over 40 calories per 100 grams, you’re in the presence of an ingredient as light as it is healthy . 100 grams of kombu gives you 1.2 grams of fiber , 1.7 grams of protein , 9.6 grams of carbohydrates and 0.6 grams of fat .

His taste is discreet but specific. If you have trouble with this type of flavors, this is not a problem because you can easily find, in organic shop, seaweed in the form of capsules (which just follow the advice of use), powder ( again, a leaflet is provided to learn how to use it) or dried. There is something for everyone.

The virtues of kombu seaweed
Like many vegetables, kombu seaweed is rich in antioxidants and can fight very effectively against cholesterol, diabetes and cardiovascular disease.

Rich in iron, kombu is very popular with vegans . Of course, you will only be able to access these beneficial properties as part of a balanced diet. Your efforts will be in vain if not. It has been said that the consumption of algae, because of a high concentration of iodine, could trigger thyroid problems. Rest assured, for this to be true, it would consume huge amounts.

Where can I find and how to consume kombu seaweed?
On the organic Breton market, kombu is not rare! He has also dug a small comfortable place on many stalls: biocoops, markets of the sea, internet … It is often eaten in salad or as an accompaniment to certain legumes . You can also try a more elaborate recipe like a seaweed risotto with shellfish.

ingredients
125 grams of risotto
1/2 liter of vegetable broth
1 shallot
Celery
10 cl of white wine
1/2 liter of whole milk
1 teaspoon of white miso
80 grams of kombu
400 grams of various shells
Preparation
1 – Cook the celery in the milk and miso before putting the whole in the blender
2 – Then go to the cooking of the shells (cooking that depends on the shells chosen) and reserve
3 – Put some oil in the pan and fry the shallot
4 – Add the rice and algae
5 – Prepare the vegetable broth at the same time and pour it on the rice until you cover all the ingredients
6 – Cook on low heat until completely absorbed Bouillon
7 – Deglaze with the white wine
8 – Mix the risotto with the cream of celery and milk
9 – Finally add your shells.

Kombo seaweed is a good ingredient for your body with which you can enjoy cooking!

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How many calories in stroopwafels?

Stroopwafel is a delicious pastry from the Netherlands. It takes about 450 kcal per 100 grams. Given the number of calories it contains, should we be deprived to keep the line? Focus on the nutritional benefits of this Dutch waffle.

The nutritional value of stroopwafels
Stroopwafels are quite rich in sugar. 100g of waffles contains 67g of carbohydrates. In terms of nutrition, they also provide 15g of fat and 5.5g of protein. In this, they are an interesting snack to boost your energy after intense physical effort. Made with wheat flour, they are not suitable for people intolerant to gluten.

Stroopwafels in a balanced diet
Traditionally filled with caramel, stroopwafels are available in different versions. Some manufacturers offer variants with red fruit fodder or salted butter caramel, to suit the demand. Integrated into a balanced diet, these waffles are eaten at breakfast with a cup of tea or coffee, or as an accompaniment to a vanilla ice cream.

Easy recipe of homemade stroopwafels
Preparation of waffles
Mix 500 g flour, 150 g sugar and 7 g yeast in a large salad bowl. You can add a teaspoon of cinnamon powder to your recipe to perfume.
Soften 125 g butter and mix by hand in the preparation.
Pour gradually 100 ml of water and continue to mix. Then add 2 eggs and knead to a homogeneous dough.
Cover your salad bowl and reserve for 1 hour.
Forage preparation
Put 150 g brown sugar and 125 g diced sweet butter in a saucepan. Melt everything on low heat. Stir to prevent the caramel from sticking to your pan.
Pour 150 g maple syrup. Continue stirring to smooth the sauce.
Collect the seeds of a vanilla bean and add them to your caramel.
For cooking
Form 10 identical balls with the dough. Let stand a few minutes.
Heat wafer plates to cook each dough ball for 40 seconds.
The still warm stroopwafel, cut it in half horizontally, taking care not to break the waffle.
Open the waffle. Pour a spoon of caramel on one side and gently close to spread the cream.
Do this for all pasta balls. Let cool before serving.
As part of a healthy diet, you can afford one or two stroopwafels from time to time without the risk of gaining weight.

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Grape seed oil against cellulite and stretch marks?

It is in their seeds that grapes concentrate most of their lipids. And once extracted, they form a liquid with various benefits: grape seed oil. In search of a vegetable oil to reduce cellulite and stretch marks, you plan to get some? Why not ! Grape seed oil has indeed draining and nourishing virtues rather interesting.

Our opinion on this natural treasure.

Grape seed oil, what virtues for the skin?
Very deep skin tears, stretch marks are extremely difficult to erase. The best option for not suffering, it is indeed to prevent them. And for that, no secret: you have to feed your skin …

Very Emollient, the grape seed oil will make an excellent ally in pregnancy, to protect your stomach, your breasts or buttocks of the appearance of unsightly welts.

But this natural remedy will also allow you to fight against cellulite, because of its natural scrubbing virtues. Associated with very regular massages, grape seed oil will also revive the lazy circulation, a factor of cellulite and water retention.

How to use grape seed oil on the skin?
To take advantage of the properties of grape seed oil in cutaneous application, nothing more simple:

Buy a large bottle of organic vegetable oil.
Apply several drops morning and evening on the areas to be treated.
In case of cellulite, do not hesitate to practice a meticulous palpate-rolling: the massage is as important as the oil itself!
If you are not pregnant, you can also add some essential oil to your vegetable oil in order to strengthen the effects against cellulite, the Atlas cedar he has formidable effects!
Grape seed oil is good for your health! !
Used in cooking, grape seed oil is an excellent cooking fat. Its great advantage: a high smoke point, which neither olive oil nor butter possesses …

In addition, highly concentrated in antioxidants, the grape seed oil has real assets Nutrition: despite its composition a little too rich in omega-6, and it would help protect our health, preventing heart disease and certain cancers …

Featuring cosmetic properties but also diet, the grape seed oil does have talent, not just when it comes to smooth and unify the epidermis …

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Sunflower oil against cellulite?

Sunflower oil against cellulite

Ideal for a massage session or well-being , sunflower oil is known for its softening benefits. Natural and without any adjuvant, it is renowned for its remarkable beauty virtues. Against cellulite, it is very formidable.

The slimming shop 
Why is sunflower oil an effective anticellulite product?
She is known for her benefits. At once nourishing and soothing, it is suitable for both dry skin and those affected by superficial lipodystrophy, namely cellulite. This oil is extracted from sunflower seeds and reveals a very rich composition that ensures its effectiveness . It has a high content of unsaturated fatty acids, antioxidants, omega-6 (linoleic acid), manganese, phosphorus and vitamin E.

When it is of cosmetic quality, it has an anti-inflammatory action that acts directly on cellulite. Indeed, the latter also results in inflammation of subcutaneous tissue, giving rise to the padded appearance of the surface of the epidermis. Capable of improving the micro-circulation of the skin, it makes the hydrolipidic film that covers the entire surface of the epidermis stronger.

How to use sunflower oil against cellulite?
To use it, treat yourself to a bath in which you will pour sunflower oil with a few drops of lavender essential oil. With its regenerative qualities, this bath deeply moisturizes the epidermis and erases its orange peel effect . It can be used as a base for your anti-cellulite oil.

To prepare a repairing, moisturizing and toning product, you need:

– 30 ml of sunflower oil – 50 ml of avocado oil – 10 ml of sweet almond oil – 10 ml of argan oil – 80 drops of lavender essential oil – 10 drops of vitamin E

Mix all the products and apply the mixture obtained on the skin after the shower. Otherwise, you can simply apply pure sunflower oil to the areas to be treated. It has other positive effects: anti-aging, strengthening of the immune system, limitation of hair loss, anti-sterility …

Recommendations and precautions to take
However, please make sure that the sunflower oil used is of cosmetic quality in order to reveal all its restorative properties . Always keep it dry, away from heat and light. A damaged oil could strongly damage the epidermis.

It is advisable to choose certified organic sunflower oil. Preferably, the first pressure of the seeds should be performed cold. In this case, you must keep the product in the refrigerator after opening.

If you are intolerant or allergic to nuts, you should avoid sunflower oil, even for external use.

 

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What diet against hypertension?

Which diet against hypertension

Above all, it is important to note that high blood pressure requires medical attention . In the absence of early treatment, there is a risk of cardiovascular disease. On the other hand, a healthy lifestyle , including healthy nutrition and regular physical activities adapted to your state of health, can accelerate healing and prevent recurrence.

If you want to know if there is a particular antihypertensive diet , the DASH diet is surely the answer to your question.

What is the DASH diet?
Meaning in acronym Dietary Approaches to Stop Hypertension, it is a food program recommended by doctors to fight against high blood pressure and cardiovascular accidents. It involves dieting to significantly reduce salt intake , one of the most common causes of hypertension.

It is inspired by vegetarian food so meats are also discouraged, but not totally . The quality and quantity of food are very important.

The recommended products are fruits, vegetables, seeds, nuts, whole grains and lean dairy products. They are chosen because they do not harm the health of the heart. Little extra: this diet helps fight overweight.

Products not recommended
The DASH diet insists that salt intake should be kept to a minimum. But it is a recommendation known since always in case of hypertension. The salt intake should not exceed 6 grams per day . It’s even better if you do not eat it at all on certain days. Avoid industrial products because their composition may contain a fairly high level of NaCl. Always opt for homemade dishes over which you have total control over the ingredients used.

Alcohol is also to be avoided . Wine is allowed up to 3 glasses a week, but it is advisable to ban all food and alcoholic beverages. This also applies to coffee. The abuse of this black drink has the effect of aggravating hypertension. So you have to be very careful. In addition, fats are not recommended, especially saturated fatty acids.

Foods to focus on
The fibers must be included in the diet in case of hypertension and under the DASH diet . They are very effective in lowering blood cholesterol and have protective properties of the cardiovascular system. To fill up daily with fiber, you must eat products of plant and organic origin. It must be taken at each meal.

If meat is generally outlawed by the diet, protein deficiency should be avoided by consuming lean protein . You’ll find it in legumes, but it’s more important for fish, seafood and skinless white meats. Dairy products with low fat content are also recommended.

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What exercises to strengthen the shoulders?

Are you looking for effective exercises to strengthen your shoulders and have a beautiful posture? So here are three general bodybuilding movements to do at home, which will quickly improve your stature and make you easily get shapely and round shoulders …

 Military Developed
This is a basic exercise to strengthen the shoulders, which makes work the middle and anterior bundles of deltoids, the clavicular bundle of the pectoralis major, as well as triceps and trapezius.

For this exercise, stand with your feet shoulder-width apart, your legs slightly bent, your abdominals contracted and your back straight, and always look in front of you. Then place the bar on the upper chest taking it with the palms of the hands forward (pronation) and with a difference slightly greater than the width of the shoulders.

Then push your weight machine above the head and down to the top of the chest.

Remember to inhale and block the breath as you ascend and then exhale while descending.

You can make a variation of this movement with a tighter grip (at the width of the shoulders) and elbows forward, or with a wider grip (than shoulder width) and elbows apart. It is also possible to use an elastic band.

The Rowing Menton
Called vertical pull at the bar, this is also one of the basic movements to quickly build shoulders at home. This exercise is also very complete because it will solicit the anterior and middle bundles of deltoids, but also the biceps, trapezius and forearms.

It should be known that this movement is very effective to improve its posture, especially if it is associated with a muscular work of the pectorals.

To achieve it, stand up with the same features as before. Then take the bar with your palms down (pronation) with a slightly wider gap than the width of the shoulders, and without breaking your wrists, lift the device up to the chin, raising your elbows and thinking to bring the shoulders back to the end of the movement. Then go down again slowly and think to inspire while raising and to exhale while going back down.

If you practice a tighter grip (variant of this movement), you will work much more trapezes. And know that you can also use a rubber band in this exercise.

Side elevation with dumbbells
This exercise allows to gain in shoulder width and offers a work of the average beam of the deltoids, while seeking the biceps, the forearms and the top of the trapezoids.

To achieve this movement, adopt the position of the first exercise with the same characteristics, but putting the arms along the body with the elbows slightly bent. Then take a dumbbell in each hand, with the palms of your hands toward you (neutral grip) and without swinging your arms (except the shoulders, the rest of the body is still), raise your arms laterally up to your shoulders (to horizontal) then go down again slowly.

Remember to inhale by raising your arms and exhaling while going down.

You can perform the exercise with a slight internal rotation of the arm (elbow up) or on the contrary, with a slight external rotation of the arm (elbow down) or use a rubber band.

In conclusion, many bodybuilding movements can easily muscularize the shoulders, at home or in the room (developed shoulders, side elevations, frontal or bent bust, bird pulley, pumps or exercises in body weight …) that suitable for both beginners and professionals.

But it can also be interesting to swim the crawl to build your shoulders; the main thing is to focus on the contraction of the muscles to work well. It is necessary, moreover, to think not to neglect his diet to have a good recovery after the effort …

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Swollen ankles in pregnant women: what to do?

The kouglof is an Alsatian specialty and the good surprise is that, despite the fact that it is a cake, the calorie count is reasonable!

Portrait of kouglof
With 365 kcal per 100 grams, kouglof consists mainly of milk, sugar, almonds, nuts and raisins. For comparison, a simple almond croissant has more than 410 kcal.

This brioche easily wins the hearts of young and old. It represents the perfect snack or the dessert at once chic and simple for a meal with the family. Almonds provide a slightly crunchy texture that is very pleasant on the palate and raisins offer a discreet fudge.

Can I prepare a light kouglof?
It is obviously possible. Simply choose a vegetable or skim milk instead of conventional cow’s milk. For sugar, reducing doses is an option, choosing a brown sugar is another. The flour can also be a mixture of flour, buckwheat, coconut … It’s the same with butter that you can replace with margarine or coconut butter.

How to cook a kouglof?
The recipe is relatively simple. You will need:

ingredients
200 ml of milk
500 grams of flour
25 grams of baker’s yeast
2 eggs
80 grams of sugar
90 grams of raisins and the same amount of almonds
100 grams of butter
1 cup whole spice tea
1 point of salt
Preparation
In a container, pour and mix the sugar, flour and a little salt.
In the center of the preparation, dig a well where you pour yeast, eggs and milk.

Knead your preparation to obtain a nice smooth dough.
Add the butter that you have previously softened.
Knead another ten minutes.

Add the raisins and mix well again.
Then prepare a kouglof mold by buttering it slightly.
On the bottom, in each hollow, you will take care to deposit the almonds.

Now is the time to pour your preparation into your mold.
From then on, let your dough swell in a warm place.
The dough must reach precisely the edges of the mold.

You can then cook your kouglof oven preheated to 180 °.
After 40 minutes of cooking, your cake is ready.
You can unmold it once cooled and sprinkle with icing sugar.
And now, enjoy!

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How many calories in almond tiles?

How many calories in almond tiles

Tasty and crunchy, the almond tiles make you an eye ? But when you watch his line, no question of cracking without knowing how many calories contain these delicious cookies. But are not they too rich?Unfortunately, though, since 100 grams of almond tiles bring 449 kcal …

Almond tiles, high calorie sweets
Under their light appearance, almond tiles are actually almost as caloric as cookies , and much more than many cakes …

Plus, like all cookies, almond tiles are rich in sugar. This is their main problem: if some caloric foods actually do not grow (this is particularly the case of oilseeds ), sweet foods, they are the champions of weight gain!

So to keep the line, reserve almond tiles for an occasional consumption, or make your slimming recipe easy and fast!

Recipe light: Almond Tiles without Sugar Cane
ingredients
– 2 egg whites
– 60 grams of birch sugar
– 50 g of flaked almonds
– 35 grams of almond puree
– 30 g of whole wheat flour

Preparation
– Beat the egg whites and the birch sugar.

– Add the almond puree and the whole flour to the mix and mix well.

– Blend a plate with baking paper, and form the tiles by pouring a tablespoonful of dough each time.

– Sprinkle each tile with flaked almonds.

– Bake at 160 ° C for 10 to 15 minutes, watching well.

– To curl the tiles, take them out of the oven and cool them on a rounded support: rolling pin, clean bottle …

What are the advantages for almond tiles?
With a good recipe without too much sugar, you get tasty cookies but also rich in interesting nutrients.

Thus, our recipe combining tapered almonds and almond puree allows you to benefit from all the health benefits of this nut : excellent source of minerals (magnesium, manganese, copper …), the almond also brings vitamins, fibers and quality fatty acids .

As for whole wheat, it contributes to your daily fiber intake , while bringing you minerals such as iron and zinc. Without butter, our almond tiles are also suitable for vegan eaters, as well as for people on a diet without cow’s milk protein.

Caloric and especially very sweet, classic almond tiles are not suitable for a slimming diet . To give you a sweetness without sacrificing your waist, try our low-sugar house recipe instead!

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